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Living habits:
Morning: Drink a cup of boiled water first when you get up (gastric lavage is good for your health), and then you must have breakfast, otherwise you will have a stomachache later.
Lunch: You can have a big lunch. You should mainly eat vegetables and eat less rice and meat. You can also drink some soup before eating, so you won't eat too much when you are full.
Dinner: It's similar to lunch, but you can't eat too much, as long as you don't feel hungry. Keep the weight loss effect.
Snack: It's best not to eat. If you are really hungry, eat fruit if you want. Do not eat pasta and rice.
The above is the basic direction of three meals, and the following are matters needing attention. 3D5S6A8
Fasting: drinks (mainly carbohydrates, such as cola sprite, but apple juice is ok, and green tea also helps to lose weight), snacks and ice cream (one is very calorie-intensive, so it is best not to eat)
Fruit: Not all fruits can lose weight, and some high-calorie ones can't be eaten, such as litchi, durian and longan.
Drink a cup of cold boiled water first in the morning to clean the stomach and dilute the blood. 2. Jogging or dancing: 65438+ 0-2 hours a day, once in the morning and once in the evening, sweating every time. 2. Diet: Breakfast is a must. You can eat meat for lunch, don't eat or eat less meat for dinner, don't eat at midnight, eat fruit if you want, eat more vegetables and fruits at ordinary times, and add a fruit before each meal to form a habit.
Keep exercising every day and keep this habit, which can be jogging or skipping rope. 35SDA68
Aerobics before going to bed: stand up straight at attention, lift your right foot backwards, hold your heel against your hip and hold it with your hands. Try to stand up on the other heel for 3~5 seconds, then change your feet and continue to repeat the action for 30 times.
Nine dollars can eat half an apple. Or make dinner with vegetable soup and be full. Proper exercise is essential, and losing weight should be healthy. Drink less milk. The key is not to use too many layers every day. Feeling a little tired is your measure. Get into the habit year after year. Success belongs to persistent people. Get into the habit of regular exercise. You don't have to do strenuous exercise, you can choose some lighter exercise, such as jogging and doing exercises. About forty minutes a day. Exercise can increase our body consumption and burn fat. At first, the reason: running can exercise leg muscles, and repeated stretching can make fat burn. Do more sports, such as badminton, tennis, swimming, etc. Choose a project that is easy to stick to for a long time and cultivate it into a hobby. If you only do it once in a while to lose weight, the effect is not good.
Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.