Most modern people sit in the office every day because of work, eat more and exercise less, which leads to a lot of fat on their stomachs. So, do you know how to reduce abdominal fat? Due to long-term sedentary lack of exercise, it is easy to accumulate fat in the waist and abdomen. Therefore, the exercise of losing abdominal fat has become a part of many people's daily exercise. The most effective way to lose belly fat is to turn a hula hoop. If you want to make fat the last substance consumed in exercise, you must insist on aerobic exercise for more than 20 minutes, so it is very important to choose the right exercise if you want to lose abdominal fat. Because the time of sit-ups is limited, the effect is definitely not the best. Turning the hula hoop can not only exercise the waist and abdomen, but also persist for a long time. Therefore, slimming, tummy tuck and hula hoop are the best choices. Jogging is also a very good exercise to lose weight. You can exercise for half an hour after dinner. Because there is no time for exercise, I suggest you control your diet and cooperate with proper exercise to lose weight.

First of all, the diet must be light, eat less fried and high-calorie food, and control the amount of food. Lose weight-eat five or six meals a day, and you will think that you must eat fewer meals to lose weight. In fact, eating a meal every few hours can quickly increase your body's metabolic rate and your calorie demand. A meal can be just a bowl of soup or an apple. Lose weight-increase the intensity of walking. Waving your arms while walking can burn 5%- 10% more calories. Put on a weight vest or put a few bottles of mineral water in your bag and touch the ground when you walk. Take one bus stop less every day, walk to lose weight and watch the roadside scenery. Lose weight-climbing stairs can exercise leg muscles and cardiopulmonary function, and climbing stairs for 5 minutes can consume 144 calories. Abandoning the elevator and starting to climb the stairs every day not only has a good slimming effect, but also allows PP to stand up. Lose weight-drink green tea three times a day

Huai 'an Examination and Approval Center found that green tea not only contains caffeine, but also contains other phytochemicals, which can improve the metabolic level of human body. So change your daily drink to green tea to lose weight and be healthier at the same time. Abdominal fat is very common and many people have it. The appearance of these fat bodies may be related to your laziness and unwillingness to exercise, or you often sit in the office and have no time to exercise at all. But you still have to think about how to lose belly fat after all. Giving yourself a thin belly is not only good for your health, but also allows you to put on more beautiful clothes. I don't need to tell you about this abdomen. Here are some exercise methods that can help you lose belly fat effectively. Lose weight-to be an active person, you can burn at least 500 calories by moving your fingers and jumping your knees frequently throughout the day. After 1 week, you can lose 1 kg at most. Exercise method to reduce abdominal fat 1, lift knees and thin abdomen.

First of all, you should find a strong chair, then sit on the edge of the chair, bend your knees, and keep your feet as flat as possible on the ground. Then tighten your abdomen, let your body lean back slightly, and then lift your feet a few centimeters off the ground. You must keep a steady movement, then pull your knees to your chest, bend your upper body forward at the same time, and finally return your feet to their original positions and complete it once. You just need to repeat these actions. Exercise methods to reduce abdominal fat II. Lift the ball and thin your stomach. First lie on your back, holding a tennis ball or something about the same size in your hand, then raise your hands to the ceiling, and at the same time straighten your legs together and hook your feet. Then tighten the abdominal and hip muscles, lift the shoulders and head, a few centimeters from the ground. The point of this action is to ensure that the ball always rushes to the roof, not forward. Exercise methods to reduce abdominal fat 3. Sit-ups and thin stomachs

The effect of sit-ups in thin belly should be the best, but the method we are going to introduce is a bit special. First, lie down and bend your knees, and hook your feet together to the bed. If there is no bedside, then find another way. Anyway, the principle is similar. Then wrap a towel around your neck from behind and pull one end with your hands. Next, tuck in your abdomen, lift your shoulders, let your back roll up slowly, then slowly lean back, continue to get up when you are about to reach the plane position, and repeat this action. It may be a little difficult at first, so don't ask too much, just lift your upper body off the plane. Lie flat on the bed and rub your hands back and forth on your stomach (provided that you can't eat anything before, otherwise it will be counterproductive). This will burn the fat on your stomach. After a while, I can obviously feel my stomach flattening, and then go to sleep. When you wake up, you can find that your stomach has become a little smaller.

2. If your belly is not very big, you can try to suck your stomach and try to sit and stand, so that the fat on your stomach will not relax, and you will look better and more confident when you walk. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this kind of exercise makes the effect of upper and lower abdomen exercise more obvious. Knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above method is done for 30 minutes at a time, 3? Four times, 45 days will have obvious effect. After introducing the simple abdominal breathing and abdominal rubbing, we should introduce the flapping action, which is mainly aimed at the biggest enemy of abdominal obesity-excess fat. The specific methods are as follows: first, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body.

Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low "bang, bang" sound when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax. In the process of practicing movements, abdominal muscles can be effectively exercised because of constant beating, and it can also promote abdominal blood circulation, promote abdominal fat, make fat easy to decompose and consume, and prevent fat accumulation. It should be noted that flapping doesn't require much force. Flapping with the empty palm is to prevent the abdominal muscles from being damaged by excessive stress. In addition, the beat should also master the rhythm. This set of movements can be performed not only during the rest time, but also when you are walking normally, which can speed up thin belly.