How to lose weight and keep the skin loose 1 1, exercise

Exercise is the most common and effective way to lose weight. The advantage of this method is that it can help patients lose weight quickly while maintaining skin elasticity. Therefore, everyone may wish to use exercise to help them lose weight in their lives. However, it takes a long time to adhere to the exercise diet, so it is very important for everyone to actively consult professionals before taking exercise as their own weight loss method.

Step 2 control your diet

Many people will consciously control their diet when they lose weight, but overeating is not good for the human body, so it is best for everyone to consciously control their diet in life, which can not only ensure a scientific diet, but also achieve the goal of losing weight without fasting a lot.

3, massage to lose weight

In recent years, many people like to use massage as their own way to lose weight. The advantage of this weight loss method is that it can help obese people control their weight and improve their physical fitness without causing the problem of loose skin.

4. acupuncture weight loss

Acupuncture weight loss is also a common physical therapy method for losing weight in traditional Chinese medicine, and reasonable use will not cause patients' skin relaxation.

5, exercise to lose weight is not fast.

If you want to exercise to lose weight without sagging skin, you need to control your weight loss speed. It is generally believed that a healthy weight loss rate is about 5- 10% in March every year. The normal weight loss rate is about 4 kg a month. If it exceeds this speed, it will not only rebound more, but also lead to a series of side effects such as skin relaxation.

6, exercise to lose weight can not go on a diet

Whether the skin is slack or not depends largely on the enrichment of muscles and the abundance of physical strength. However, due to insufficient nutrition absorption during dieting, the body will preferentially consume protein (muscle) instead of fat! Dieting will lead to excessive loss of body muscles, decreased basal metabolism, making you more likely to gain weight and loose skin, so you must not diet to lose weight.

7. Adhere to certain strength training.

Strength training can exercise people's muscles and make them more elastic and linear. For people who lose weight quickly, strength training is more suitable than aerobic exercise, which can prevent muscle loss, tighten muscles and prevent rebound.

How to lose weight? Don't relax your skin. 2 1. Don't lose weight too fast.

Blindly pursuing the speed of losing weight can easily lead to skin relaxation. Because the body fat is reduced too fast, after the subcutaneous fat is lost, the skin loses its support and becomes slack, and the skin will lose its elasticity. For the average person, losing 1-2 kg per week is a more suitable healthy weight loss speed.

2. Supplement vitamin C and high-quality protein.

High-quality protein and vitamin C are essential nutrients for collagen synthesis. Don't blindly control your diet during weight loss. If you want to supplement vitamin C in your daily diet, you can appropriately increase the intake of fruits and vegetables, such as spinach, citrus and kiwi fruit. Protein can be supplemented by high-protein foods such as salmon, chicken breast, soybeans, eggs and milk.

3, supplement antioxidant food

After strenuous exercise, the body will produce redundant free radicals, and too many free radicals in the body will make the skin aging and lose its elasticity. You can choose to eat some foods containing antioxidants. For example, anthocyanins in fruits such as blueberries and mulberries are strong antioxidants, which can resist free radicals and increase skin elasticity. Lycopene contained in tomatoes has unique antioxidant capacity, which can remove free radicals in the body and help maintain skin elasticity.

4, reasonable exercise

If you only do aerobic exercise to consume fat, it is easy to reduce subcutaneous fat and lack muscle content, leading to skin relaxation. Proper combination of strength training, increasing muscle mass and filling the gap after fat reduction can tighten the skin and make it firm.

5, often massage the skin

The most prone parts of skin relaxation are abdomen, inner upper arm (butterfly sleeve), inner thigh, face and neck. If you want to relieve skin relaxation, you can gently massage along the direction of muscle texture with your fingertips, and massage each part for about 20 times. If you persist for a long time, you can tighten your skin.

Step 6 drink plenty of water

Drinking water can not only promote the metabolism of the body, but also help to lose weight and keep the skin soft and elastic. It is suggested that everyone should drink enough 1500- 1700 ml of water every day, that is, 7-8 glasses of water. In addition, don't drink a lot of water at once, it is better to drink it several times.

Keep in mind the above six points, prevent the skin from sagging from the weight loss period, and at the same time, tighten the skin and make you thin and healthy.