Step2 When venting, the upper body gradually leans forward, elbows are placed on the calf tibia as much as possible, latissimus dorsi is straightened to release pressure, and the head is on the wooden floor. Hold for 20-30 seconds, and then return to the normal position.
Actual effect: This posture can stimulate the blood fluidity of pelvis, eliminate the hematocele of pelvis and viscera, adjust the function of urinary system, remove the fat of waist and abdomen, and clean up the curve of waist and feet.
Yoga pose 2- cow face pose
Step 1 Sit with your legs crossed, your left foot crossed above your left leg, and your heels close to your hips. Turn your right arm over your left arm, hold your right finger tightly behind your right arm, and keep your back straight.
Step2 the upper body is gradually lowered, close to the knee joint. Keep it at the lowest value for 20-30 seconds, and then repair the posture of Step 1. Then switch hands and feet repeatedly.