Speaking of Gao, many people's first impression of him is that he is fat, but Gao posted his latest weight status on one of his social platforms, that is, he is now 72kg. We all think the news is incredible. Because everyone knows that it is the original height, and his weight is very fat. This weight has been reduced by nearly 30 Jin for the original height. Fans are also very shocked by this situation and congratulate Gao for being so cruel.

As we all know, if a person is obese, it will bring some bad effects, which is also very bad for his health. The main reason for choosing to lose so much weight may be health considerations. There are also many fans who say that the main reason why he is so high-energy and thin is that he can adhere to some corresponding management. First of all, he can put forward some strict requirements for his daily diet. We all know that he used to eat big fish and meat every time and had a lot of calories. However, among his baked food, he only has a simple egg and some broccoli. It can be said that he is cruel to himself.

Similarly, we can see that as a weight loss professional, you must eat less first, and only in this way can you slow down the calorie intake to the greatest extent. At the same time, Gao will also exercise his body accordingly, so that he can also reduce those unnecessary calories through exercise, which is also a very good thing.

It is because of his unremitting efforts that such a result has been produced, which has greatly shocked many fans. At the same time, some of his friends also forwarded his social dynamics and congratulated him on his success.