A big belly is often a manifestation of obese patients. Because of the high body fat content, obese patients tend to have a big belly.

Want to get rid of the big belly, first of all, we need to adjust the diet structure, reduce food intake, reduce foods with high carbohydrate and fat content, and exercise properly, increase consumption, do more aerobic exercise, exercise properly with equipment, increase muscle content, improve basal metabolic rate, adjust regular diet and living habits, and get enough sleep, which can also help to lose weight. In addition, avoiding bad habits such as smoking and drinking can promote weight loss.