The exercise method is not difficult. You just need to take a step forward. At this time, your front toe should rush forward and your rear toe should rush forward from the ground. At the same time, we should pay attention to keeping the upper body upright, so that the effect will be more obvious.
Hands should be supported by furniture such as chairs on the side of the body. At this time, the back knee will slowly sink and then slowly rise to the initial position. After repeating this for 10- 15 times, change your right leg and exercise again.
2. Many women often complain that they don't have time to exercise, which leads to more and more serious fat accumulation in their legs, which seriously affects the leg lines. Actually, this is just your excuse. If you really want to exercise stovepipe, life is full of opportunities and time.
For example, when you have a rest at work, you can exercise your thin thighs, such as putting a water bottle in your leg. The method is simple. Just sit in a chair and take a deep breath. At this time, put an unopened bottle of mineral water between your legs. Then slowly squeeze the mineral water for 5 to 10 second each time. Generally, it can be repeated 5 to 6 times each time to make the fat in the legs burn better. If you persist for a long time, the stovepipe effect is very obvious.
There are many exercise methods to burn leg fat. In addition to the above two groups of exercises, standing knees can also effectively shape leg lines in daily life. The method of exercise is very simple, but one thing must be paid attention to when exercising, that is, the body must be kept upright. Then the center of gravity shifts to the right leg, while paying attention to keeping the spine straight. Then breathe slowly, bend your knees slowly, and lift your left foot backwards while exhaling. When inhaling, slowly lower your legs, repeat this action 10- 15 times and then change your right leg to do this group of actions.
Special attention must be paid to exercise, and each movement should be divided into two groups according to personal conditions. Then you can always let your thighs catch the water bottle. This kind of exercise doesn't need any skill, and it can also be done at your own time after work, and you don't need to delay yourself for too long. This is a very suitable way of action for office workers, just sitting in a chair, usually taking 5 to 10 seconds.