Lily is a nutritious health food with the following functions: 1. Beauty beauty: Lily contains a variety of vitamins and minerals, which can promote human metabolism, enhance human immunity, benefit skin health, help moisturize skin and delay aging. 2. Clearing the heart and calming the nerves: Lily has the effect of clearing the heart and calming the nerves, which can relieve psychological stress and anxiety and improve the body's ability to resist stress. 3. Nourishing yin and moistening lung: Lily has the effects of nourishing yin and moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, and protecting the health of respiratory system. 4. Regulating gastrointestinal tract: Lily can promote intestinal peristalsis, enhance gastrointestinal digestion and absorption function, and help improve gastrointestinal problems. 5. Enhance physical fitness: Lily is rich in a variety of trace elements and amino acids, which can promote metabolism and enhance human immunity and disease resistance. 6. Promote sleep: Lily contains a variety of natural minerals and nutrients, which can soothe the nerves, help improve the quality of sleep and play a role in promoting sleep. 7. Lowering blood sugar: Lily contains special nutrients, which can promote insulin secretion, reduce the rise of blood sugar, and help control the occurrence of diseases such as diabetes. In a word, lily is a very healthy food, which can play a very good role in health care and is of great benefit to health. However, because everyone's physique and health status are different, eating lilies varies from person to person, and eating too much is not allowed.