Drink a large glass of boiled water after getting up every day. The water temperature is just right, not too hot!

Refuse to fry every day! Oily! Spicy! Carbonic acid, eight cups of boiled water a day! Two oranges!

Breakfast every morning: soybean milk+boiled eggs+apples!

Eat a small amount of lean meat and more vegetables for lunch every day!

Look at the screen for no more than two hours every day!

You can make a cucumber mask every day and stick it on your face 15 to 20 minutes!

Keep running after dinner every day! Sweating a lot!

Take a shit every day. If you don't pull hard, you have to pull it out!

Go to bed before ten o'clock every day! ! Don't sleep at ten o'clock, sleep for nothing!

Go to Dylan for a spa once a week.