1, Kumbia basic posture:
Put one hand in the waist and lift it sideways. Take two steps with the soles of your feet sideways and push your hips. The posture in the opposite direction is the same, and the arm does not need to be raised too high.
2. samba moves forward:
Cross your left leg forward, open your left foot to the side, push your hips, and bend your arms back. Rhythm is thumping and crunching. Keep your chest wide when your arms are open.
3. Meiruige's basic pace:
Stand up like a red-crowned crane, shake your arms up, avoid the center of gravity sinking, and try to walk up.
4. The basic steps of Meiruige are:
Landing on the heel first, click to send the hip forward, the posture range does not need to be quite large, tighten the abdomen!
5, basic steps of reggae:
The chest vibrates and makes an exhibition posture, the heel points to the ground, showing a chest posture, and the sole of the foot is smaller.
6. The basic steps of belly dancing:
Cross your legs and stretch your arms. The rhythm is knock, knock, knock, knock.
7, samba shaking hips:
Swing your hips from side to side.
The origin of Zumba:
One day more than ten years ago, the famous Colombian fitness coach Beto Perez walked into the gym and prepared for class. He suddenly realized that he had forgotten to bring fitness music. In desperation, Perez grabbed several tapes from the car, all of which were very traditional Latin music and dance music.
In class, Perez crustily skin of head improvises his movements according to the music beat. Unexpectedly, this rescue made Zumba the most popular sport in Perez Gym. Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise.
Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. The word "Zumba" comes from Colombian slang, which means "fast movement". A 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, and even people without any dance foundation can enjoy relaxation and fun.