Summer is coming, of course, fruit and vegetable salad is indispensable. I used all the vegetables and fruits at home today.
material
Five cherry tomatoes
Half cucumber
Eggs 1
Half an avocado.
Half a mango
Sweet corn right amount
Appropriate amount of salad dressing
Proper amount of lettuce
Practice steps
1. Soak lettuce, wash it with running water and blanch it with cold water.
2. Wash the cucumber, slice it, or make it into your favorite shape with a mold.
3. Wash the cherry tomatoes and cut them in half.
4, mango diced.
5. Slice avocados.
6. Steamed corn and eggs.
7, cooked corn, take half, break into particles.
8, lettuce at the bottom, put in a bowl.
9. Place vegetables and fruits in the way you like.
10, just squeeze the salad dressing.
skill
Salad dressing can also be replaced with yogurt. Baby who is more suitable for losing weight.
Nutritional efficacy of cherry tomatoes
The cherry tomatoes are sweet, sour and slightly cold, and enter the liver, stomach and lung meridians; It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite, and can be used for treating thirst and anorexia.
1. Slow down spots and delay aging.
Lycopene is not only an important natural edible pigment in industry today, but also a strong antioxidant. Supplementing lycopene can resist aging, strengthen the immune system and reduce the occurrence of diseases. Lycopene can also reduce macular degeneration and pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
Fight cancer
Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on.
3. It can reduce blood lipid and blood pressure.
Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.
4. Prevent thrombosis.
Patients with coronary heart disease and stroke drink tomato juice in moderation every day, which is beneficial to the recovery of the disease.
5. Strengthen the stomach and promote digestion
Help digestion, moisten the intestines and relieve constipation, and prevent constipation.
Dietary taboos of cherry tomatoes
Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.