1) Sitting posture exercise: You can stretch your thighs and arms and massage your internal organs (such as stretching your back, twisting your spine, sitting in an angle, tying your feet, and rubbing your face). ).

2) Standing exercises: for limbs, waist and other parts (such as triangle stretching, warrior style, etc. )

3) Balance exercise: strengthen balance ability and improve attention (such as tree and plane balance, etc.). )

4) prone ground exercise: for the spine (such as cat extension, half locust, etc. )

5) supine ground movement: for abdomen (boat style), cervical vertebra and waist (such as fish style). )

In posture practice, you must bend forward and backward with the practice. When you practice the left side, there will be a right side, and there will be an opposite posture, so that the body can develop in a balanced way and coordinate all parts.