Your weight will increase by more than 2 kilograms according to your personal physique within one week after you stop losing weight. So you must subtract 2 ~ 3 kilograms from your target weight.
It takes about 5 ~ 7 days to count the weight lost. In other words, it will take a week to see that you have lost weight. For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.
Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.
5. Being stuck is the biggest reason to lose weight, so don't weigh yourself for two days as soon as you find that you don't lose weight!
In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.
6. When you feel hungry because of losing weight, you should stick to it when you are hungry, don't think about anything delicious, and fantasize about how thin you are to your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will wake up thin the next day!
Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10. instant noodles are more terrible than anything else.
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!