In order to achieve the goal of slimming in a short time, most people will choose dieting, appetite suppression, diet pills and so on. But the human body will adapt to this situation by reducing the basal metabolic rate to reduce energy consumption. When you return to a normal diet, you consume more energy, but you consume less energy every day than before you lose weight, which is why you worked hard for a while and returned to liberation several times, and the meat grew back.

2. Lose muscle and water without losing fat.

Losing weight is not equal to losing weight. Losing weight should be reducing fat and then shaping. There is a phenomenon that everyone must know: it is very likely that you have lost weight, but you have gained weight! For those girls who stare at the numbers on weighing scale every day, they must think that Bian Xiao is teasing her, but the fact is: a muscle with the same fat weight is three times bigger than a muscle! Dehydration may only bring short-term weight loss, but it will rebound in the long run, and the body shape will not change much, and the dehydrated skin will change. Lack of water in the skin can also cause symptoms such as dry stool and dry mouth. So if you look thin, you are really thin, and it has nothing to do with your weight. Muscles can also make you look more lined and tight.

3. The platform can't break through

Everyone will experience this stagnation in the process of weight management, which is called platform period. The slimming platform period is like a curse, which binds people who want to lose weight and makes it difficult for them to lose weight again. Especially for those who seek to lose weight quickly. In fact, after experiencing the weight loss platform, we should use the right method and mentality to deal with it. On the surface, the weight has not lost during this period, but the body shape is constantly changing. Breakthrough platform can refer to the last article on how to break through the platform period.

These three problems are not so easy to break through. First of all, we should have a good attitude, avoid making ourselves sad, and then stick to it. A scientific and healthy diet plus proper exercise is responsible for our health.