Wheat germ, as one of the most comprehensive and abundant nutritious foods in whole grains, has been favored by more and more people with the continuous improvement of people's material life in recent years, especially health-preserving people and dieters, and it has become the staple food of three meals a day on their table.
Wheat germ is extracted when wheat is processed into flour, and 1 ton of wheat can only extract 1 ~ 2kg of wheat germ, which shows that it is "rare". But concentration is the essence. 1 ton of wheat can only extract 1~2 kg of wheat germ, but its nutrition accounts for 95% of the whole wheat grain, which is a collection of all nutrients.
Although wheat germ is 1000 good, the only drawback is that it is too bitter, which is also the most distressing problem for many consumers. Today, I am here to share with you a nutritional method to improve the bad taste of wheat germ without affecting its nutritional value. This is the best way to eat small pieces after various DIY eating methods, so you must collect them and taste them yourself.
① Pour a proper amount of milk into the pot (if it is to reduce fat and lose weight, it is best to use skimmed milk) and heat it to the initial boiling state with low fire (too high temperature or too long boiling time will destroy the nutritional value of milk), about 70%;
② Then pour a proper amount of wheat germ (30g product with 240m milk is recommended) and keep stirring for about 1 min;
(3) After the mixture is stirred evenly, it can be eaten out of the pot when the temperature drops to normal temperature.
Remarks: If you want to eat more delicately, you can also add some fresh fruit pieces, such as strawberries, mangoes, blueberries and some nuts, which will taste great.
This eating method not only improves the poor taste of wheat germ, but also enriches the nutritional value, making up for the lack or absence of other nutritional components contained in wheat germ, which is more conducive to human health. For us delicate girls, beauty is also the first choice for light trucks and meal replacement; For migrant workers, when staying up late and working overtime, have a drink slowly, which is full, refreshing and healthy; For the health-preserving elderly, drink a cup of moistening intestine and nourishing stomach in the morning and evening to solve the constipation problem.
Well, the above eating method is the best one I want to share with you today. You must try it if you need it. If you develop a more nutritious and delicious way to eat in the future, I will continue to share it with you! !