The abdomen is the easiest place to store fat. Nowadays, many jobs are sitting to work, and many women will have a small belly after sitting for a long time. If a girl's stomach is small, it's ugly. Whether you wear skirts or trousers, you will feel bloated. So if you want to lose weight, you must lose the fat on your belly. Let's introduce it below, which can reduce the yoga movements of small belly.

Standing three-dimensional forward flexion

When practicing, enter from the tree, then from the hip joint and hip joint. At the same time, the left side of the left hand is open and straight, five fingers are pointing to the ground, and the left foot and left arm take a step gently. The right hand starts from the right leg and focuses on the right foot to keep the body stable. Twist the head to the left, keep this posture for 30 ~ 60 seconds, and fall back to the ground. When practicing, the left foot is multi-sided.

Side-lying waist-lifting type

And through repeated waist exercises on one side of the waist and abdomen, the fat in the waist and abdomen can be burned quickly, which can not only effectively remove the abdomen of Komori, but also help to establish lines. Breathing with yoga also helps to keep breathing even and smooth. Lift the waist 65,438+00 times on both sides of the waist, and keep your legs straight and stacked together.

If it is the first time to practice yoga, it is recommended to find a yoga teacher to practice. Although yoga is not strenuous exercise, it is very easy to strain if the movements are wrong or too large, so don't practice blindly.