1, encyclopedia of fast stovepipe methods for middle school students
First, drink eight glasses of water every day.
All healthy weight-loss methods advocate drinking eight glasses of water every day. Water is the source of life. Replenishing enough water to the body can promote metabolism and take away the garbage in the body. And drinking water often can make your skin more tender. But don't drink too much water, or it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals will make you feel full and reduce your calorie intake. It is easy for students to overeat in the canteen. This method can make you eat less without delaying your health.
Second, do more exercise.
No matter primary school, middle school or university, schools will arrange physical education class. But many girls don't like physical education class, probably because of their nature. But physical education class is the best time to exercise, and it is most suitable to exercise with classmates. Doing more exercise helps to burn fat, so you must be active in physical education class. Besides physical education class, you should run a few laps on the playground after class in the morning or evening, which can help you exercise and make your figure slimmer.
Third, eat a boiled egg in the morning.
Students should study by themselves in the morning and have breakfast, otherwise they will not be able to study hard in the morning and their learning efficiency will be seriously low. What kind of breakfast should students eat to lose weight healthily? It is best for students to eat boiled eggs for breakfast, because boiled eggs can drive small intestine peristalsis and reduce abdominal fat. And eating boiled eggs will not only increase calories, but also consume fat, which is definitely a healthy diet food.
Fourth, slow down the speed of eating
Usually, students are in a hurry to eat in the canteen, and sometimes they can't control their food intake at all, just want to be quick. If you eat too much often, it will easily lead to obesity. Students should follow the principle of eating slowly and eating fully to help reduce the amount and make you less likely to get fat.
Five, a balanced diet
It is difficult for students to control their diet, because they all eat in the canteen, so it is difficult to choose what to eat. If you want to lose weight, you should eat less pasta and more rice. Meat can be eaten, but you must eat lean meat. Eating less snacks and more fruits, especially apples, bananas and kiwis, is good for losing weight.
Go for a walk in the playground one hour before dinner or after dinner.
Walking fast is a simple and effective exercise to lose weight, which is very suitable for students to lose weight. Walking fast can help you to lose weight, and at the same time, it won't make the calf muscles firm as easily as running. Find a suitable route and walk briskly along it. The time varies from one day to several days, from 30 minutes to 2 hours. It would be better if the school had a swimming pool. Swimming is a good way to exercise and make your body curve slimmer. Look at swimmers and their bodies. You can hardly see any fat. Besides swimming, you can also walk in shallow water, because walking in water, unlike walking on land, the natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road. At the same time, the impact of water is also the best and most effective massage.
2. Exercise that consumes leg fat quickly
Take a little exercise, put a piece of paper on your knee to keep it from falling, and lift your legs for 5- 10 minutes. Like thighs, apply hot compress for 5 minutes first, and take a hot bath if possible. Take 3-4 drops to the right calf, massage and drop the left leg. Press up and down with the palm of your hand and knead. Pick up the massive meat tissue with your fingers and scratch it from top to bottom. Hold the calf and rotate it moderately. Pat the muscles on the front side of the calf and knead them. Grab the leg muscles and move up and down. Grab your legs with your hands and slide from top to bottom. Riding a bike in the air is an effective partial weight loss sport. Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.
Matters needing attention
If you exercise to lose weight, it is also very important to master the time, because students spend most of their time studying, so you must plan your time well when you exercise. Generally, the air is fresh in the morning, and it is very good to exercise in the morning. After getting up in bed, you can wake yourself up and wake up the energy of the day. In addition, the afternoon is also a suitable time for exercise, but don't exercise too hard in the afternoon and don't make yourself too tired, so as not to affect your study and sleep at night.
3. morning banana diet in the morning
1, breakfast-only bananas and water.
Before lunch, all food except bananas should be banned, and bananas must be eaten with warm water. Because bananas are low in calories and easy to digest, you can eat 2 or 3 bananas at a time.
Point: both green bananas and cooked bananas will do.
You don't have to be a mature banana to eat. In fact, the greener the banana, the higher the detoxification effect from starch, and the cooked banana also has the function of maintaining immunity. Those who prefer sour taste choose green bananas, while those who like soft and rotten sweetness choose cooked bananas.
2, dinner-dinner should be finished before 8 o'clock, eat bananas if you are greedy.
Meat, protein, etc. They are all the most difficult foods to digest, and the digestion time takes about 4 hours, so you must never eat after 8 o'clock, and all foods can be digested before 12 o'clock.
If you are greedy, eat bananas, because bananas contain alcohol that helps digestion, and it only takes 15-20 minutes to reach the intestine, thus reducing the burden on the stomach.
Point: the staple food is carbohydrates, and the taste is light and the best.
It is best to focus on carbohydrates for lunch and dinner. If you are busy at work and can't have dinner on time, you'd better have some biscuits in the afternoon. In addition, the habit of eating sweets for dinner should also be quit.
3, before going to bed-go to bed at night 12 to adjust lean body.
Eating dinner too late, the stomach will sleep or work, so that the autonomic nerves can't rest and the waste in the body can't be metabolized.
Research shows that only 5-6 hours of sleep can really eliminate fatigue, but the physiological clock will be affected by sunlight, and sleep after sunrise has no effect on cell repair, so you must sleep before 12 o'clock to get a full rest for your body and stomach for 6 hours.
4, drinks-a lot of water, drinks must go to sugar.
Drinking flavored drinks often dulls the taste, but you will eat more at lunch and dinner. Moreover, boiled water can promote the absorption of nutrients, weaken the taste, and help to enhance physical fitness.
You can only drink boiled water from breakfast to lunch. If you want to drink in the afternoon, you can choose to drink sugar or half sugar.
Key points: drink if you want, and don't take drinking water as pressure.
Just put a glass of water beside you and drink it when you think of it. After a long time, you will become keen on thirst, which will also weaken the taste and help improve your physique. In order to prevent edema, drinking 3000 ml of water every day is the upper limit.
Third, the banana weight loss coup is based on-delicious banana weight loss recipes are also ok.
1, banana salad
Ingredients: one banana, appropriate amount of salad dressing.
Exercise:
① Cut the banana into small pieces and mix in the salad dressing.
Put it in the refrigerator for a while, and it is almost effortless to make a fragrant and sweet banana dish.
2. crispy banana rolls
Ingredients: 18 wonton skin and 3 bananas. 1 strip salad dressing, appropriate amount of powdered sugar, vegetarian cinnamon powder.
Exercise:
① Arrange the wonton skin and squeeze a little salad dressing.
(2) Peel each banana and cut it into six equal parts. Put a section of banana on each wonton skin, wrap it into a pillow, and glue the gap with water.
(3) Fry bananas in a warm oil pan until golden brown, take out the pan, and add vegetarian dishes to the sugar powder.