Many people equate the way of keeping in good health with the art of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation".

The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is nothing more than the following four points:

Let nature take its course:

It embodies the idea of "harmony between man and nature". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between people and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever".

Both form and spirit:

In the process of health preservation, we should not only pay attention to the maintenance of the body, but also pay attention to the adjustment of spirit and psychology. The so-called "both form and spirit", "both form and spirit" and "both form and spirit".

Combination of dynamic and static:

Modern medicine advocates that "life lies in exercise", and Chinese medicine also advocates that "exercise leads to yang", but it also advocates "taking peace from exercise" and "not acting rashly".

Give support according to the situation:

Health preservation is not limited to a method or a style. Health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".

"The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its contents include the following seven aspects:

God put forward:

Including mental and psychological recuperation, hobby recuperation and moral quality recuperation. It involves traditional Chinese medicine culture, religious culture and folk culture.

Behavioral support

Including clothing, food, shelter, transportation and sex life.

Invigorate qi:

Mainly aimed at the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture.

Morphological culture:

It mainly includes physical exercise and fitness activities. It combines medical culture and martial arts culture.

Feeding:

As one of the main contents of TCM health preservation, it has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.

Drugs:

The main content is the selection and modulation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet".

Surgical support:

It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other therapies are used for health care. Mainly related to medical culture.

In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or sit still and practice Qigong, we may not be able to meet everyone's health needs.

Nowadays, many people talk about keeping healthy. How to maintain health? Let's talk about our own views. First of all, we must clarify the purpose of health preservation. People always have life and death. Health preservation is not a fear of death, but a healthy life. A natural and healthy life will lead to a long life. Most people who care about health care are the elderly, and young people are also struggling, but they still can't take care of these. Of course, health care is not only for the elderly, but also for the young. Young people do not hesitate to work hard and overwork, and when they get old, they get sick. This is not medical care. Of course, keeping in good health does not mean not working or not working. It is a combination of work and rest. Young people and old people should pay attention to health care. Young people can work better if they have good health, while old people can do what they can without adding burden to their families. Therefore, both young and old people should pay attention to health care.

1. Nourish the heart first.

. Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but it is enough to work hard with the goal, win without arrogance and lose without rashness. For example, you always want to be better than others, and you can't hang yourself if you are not good. Talented people are behind talented people. The pursuit is too high, I can't reach it in my life. Cultivate your mind and your mind. Nourishing the heart is not thinking about nothing. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.

2. Keep healthy and keep fit. It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as they are not overworked, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood. Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.

3. Health care should be based on a reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate.

Health care should keep the body healthy. The human body is like a machine, which needs constant maintenance, disease prevention and treatment. If there is a problem, it must be fixed. First, give priority to prevention. Once there is a disease, it must be treated quickly. Only by removing the disease can the health of the body be guaranteed.

5. Health care should focus on nourishing the spleen and stomach and kidneys. Kidney is the foundation of congenital, and spleen and stomach are the source of acquired. Kidney storing essence and producing marrow is the essence of human life. When the kidneys fail, the human body will age. Spleen and stomach transport is the source of human life demand, so we should pay attention to the maintenance of spleen and stomach and kidney.

Bigu health

Chinese and Western Medicine: Constipation is the source of all diseases. "1000 yuan to the party": "People in trouble are more gloomy." "On Balance": "If you want to live forever, your intestines must always be clear; If you want to die, you will die, and there is no slag in your intestines. " Taoism: "If you don't die, there will be no shit in your intestines; If you want to live forever, your urine will always be clear. "Chinese medicine says:" If you want to be disease-free, there will be no dregs in your intestines; "If you want to live forever, your intestines will always be clean." According to the analysis of meridian tropism in traditional Chinese medicine, 85% of Chinese cosmetic prescriptions enter lung meridian and large intestine meridian. Zhou Xuehai, a famous medical scientist in Qing Dynasty, once put forward a famous point: "Whenever treating diseases, it is always appropriate to let evil have a way out." Shen Yongbiao, an expert in modern Chinese medicine, also adhered to the principle of "gastric lavage, qi and blood supplement, resuscitation and health preservation", and founded a self-contained Shen Shi medicine. A famous American expert said: "cleaning the intestines is the first thing that natural therapy participants consider." The intestine is the sewage system of the human body, so it must be kept clean. " Ancient Egyptian literature has detailed records on clearing intestine, clearing lung and clearing intestine. Hippocrates, a famous ancient Greek physician, used colon lavage to treat patients with fever.

As a part of TCM health care, the human body can eliminate stool and toxins in the state of avoiding valley, which plays an important role in TCM health care in modern society. It found a unique and effective method for sub-health and other obese people of modern people, and opened up a brand-new way to lose weight and detoxify. Nowadays, losing weight is also a hundred schools of thought. For the sake of everyone's physical and mental health, all families have tried their best.

At present, it is a market to lose weight, and it is slowly moving towards standardization and specialization. At present, there is a new type of occupation for the health tutor who specializes in serving the people who lose weight. This profession was certified by Ministry of Human Resources and Social Security CETTIC Vocational Training Center and China CETTIC Vocational Training Center, and was comprehensively reported by Zhejiang Bigu Health Care Network.

It is the essence of thousands of years' traditional health-preserving culture for the health-preserving teachers to learn the techniques and methods of health-preserving in the valley. It is a natural health care method integrating physical and mental conditioning, green weight loss, health care and beauty. Students master the traditional techniques of losing weight and keeping fit, and master the new skills in the new century, which provides an excellent technical platform for employment and entrepreneurship. Students master all the skills through training and teach dieters to lose weight and keep fit.

Exercise health

Sports for Health tells that health is to cultivate vitality, prevent diseases and strive for health and longevity. Exercise regimen refers to the regimen of keeping healthy, strengthening physique, prolonging life and delaying aging by exercising. The characteristics of Chinese nation's sports health care are: based on the theory of Yin and Yang, viscera, qi and blood, meridians and other aspects of traditional Chinese medicine, taking nourishing essence, practicing qi and regulating the mind as the basic characteristics of sports, and emphasizing the coordination of thought, breathing and body movements. Traditional sports health care, through the continuous summary and supplement of health care experts in past dynasties, has gradually formed a health care method of exercising limbs, self-massage, breathing and breathing, adjusting nose and breathing, calming the mind and removing distractions and practicing the mind.

At the beginning of mankind, hunting was a sacrifice, and picking was a godsend. Exercise is the premise of human existence. It is only with the development of society and the emergence of private ownership that the phenomenon of "those who work hard take care of others, and those who work hard take care of others" appears. Sports health first caters to the needs of the upper class of society. For example, the tourist guide map unearthed from Mawangdui Han Tomb in Changsha, Hunan Province is the earliest record found today. The development of medicine provides theoretical basis, guiding principles, development direction and necessary restrictions for sports health care, which makes sports health care develop in a comprehensive and reasonable direction. Qi and blood flow, nourish spirit, strengthen tendons and bones, smooth joints, strengthen tendons and bones, improve hearing and eyesight, fill viscera and relax bowels, and achieve vigorous energy, sufficient qi and blood, quick thinking, quick response, long endurance and longevity. Achieve the purpose of health preservation.