1. Only eat fruits and vegetables, not staple food!

There is a lady's mantra: a good woman is only 90. It means 90 Jin, so use this method.

Break through the valley

(Li and Zhang Jizhong go to Sichuan to ask a Taoist for help. They/kloc-lost a lot of weight without eating or drinking for 0/9 days! )

3. Play (skipping rope or kicking shuttlecock or swimming)

You can refer to the simple and practical methods that I have successfully used:

Diet+exercise

I skip rope at least 1600 times a day, often reaching 3000 times. Continuous, usually in the afternoon, it feels particularly good. After seven days, my stomach and physique have changed obviously and I have lost weight.

You may not be able to jump that much at first. Starting from 100, gradually increase the number. Try to jump enough at once. Don't jump 50 in the morning and 50 in the afternoon. That's useless. )

I suggest you try.

At the same time, don't be too greasy in diet, eat more fruits and vegetables and drink more water.

Drink more porridge

Corn porridge in the morning, millet porridge at night, and yam porridge at noon.

Hungry and thirsty, good for your stomach. This method combined with exercise can ensure that you lose weight healthily and safely. The only regret for the hospital is that it doesn't hurt your kidney and liver like diet pills. In the long run, the hospital lost a big customer, hehe.

In fact, skipping rope can also prevent kidney calculi.

I didn't rebound.