You can try stovepipe cream! Recommend a Hong Kong stovepipe cream. When you apply it to your legs, you will know why it works. Every night when you sleep, you should apply stovepipe cream in addition to hand cream and body lotion! The following one is very effective. I suggest you buy it and try it. But the most effective stovepipe exercise is the following!

1. Indoor bicycle, 30 minutes a day. This may have limitations. If you have equipment at home or want to go to the gym, you can try.

2. Jogging indoors and running at home for 30 minutes every day will be very effective.

3. Scissors legs, make scissors legs 100 times in bed before going to bed every day, and thin thighs have a good effect! If other sports are too troublesome, do this! As long as you persist, it will have an effect!

4. Skipping rope, you can jump step by step 10 minutes -30 minutes! Jumping rope can make you thin all over! Effect is very good

There are also some suggestions about diet:

1. Drink Pu 'er tea or oolong tea! This is a good way to scrape oil!

2. Eat less rice or other staple foods. Usually eat meat and vegetables, but don't eat starchy vegetables, such as potatoes!

Don't eat sweets such as chocolate and cream cake.

Skinny horse. Stand and squat, shake your thighs, and try to do it for a long time. It may take less time to persist for the first time, but don't worry, take your time and don't be discouraged, so it will last longer and the effect of stovepipe will be more obvious.

Morning running is also very important, but don't run too fast, which will cause lactic acid accumulation in your legs and cause pain. Jogging is a healthier exercise. Long-term persistence can not only thin legs, but also exercise and reduce illness. If you really don't want to get up for a morning run, then I suggest you try squatting. Put on comfortable pants in the morning and squat 100. This action is very effective for thick thighs and calves.