2, because white radish contains more water, and white radish has a nourishing effect in winter, by regulating the stomach, preventing constipation and avoiding the accumulation of fat and harmful substances in the body, the weight will naturally drop.
3, eating raw radish before meals will reduce the intake of staple food, thus achieving the effect of losing weight. In addition, white radish can help digestion and ventilation, and has the effect of losing weight. You can eat more, but losing weight depends on reasonable and good eating habits. The important thing is to persevere. In fact, the principle of eating white radish to lose weight is that radish can promote gastrointestinal peristalsis, reduce the retention time of food in the body, and achieve the effect of losing weight. And will not affect the absorption of normal life elements. Whether it is eaten in the morning or at night, it is actually useful, but it is only effective to eat before meals. However, Bian Xiao hopes that everyone will not lose too much weight. It is not feasible to eat only white radish, and the nutrition of the body will be unbalanced. So it is better to eat three meals on time and do more exercise.