For people who lose weight, dietary fiber powder can be taken instead of dinner or half an hour before meals, which can play a role in losing weight and promoting gastrointestinal digestion. Because the calorie of dietary fiber powder is relatively low, it can not only provide nutrients that people need daily, but also discharge wastes and toxins from the body. However, it is recommended that people with thin bodies take it one hour after meals, and the effect will be better. If you want to lose weight, it is suggested that you can take it directly after meals, which can play a certain role in losing weight. Dietary fiber powder is rich in dietary fiber and protein, which can not only expel toxins from the body, but also prevent the recurrence of cardiovascular diseases and diabetes in middle-aged and elderly people. How to eat dietary fiber powder? It is suggested that people who lose weight can take it half an hour after delivery or at dinner, which can play a role in conditioning and health care. But if you want to lose weight, it is recommended to take dietary fiber powder, and you must take it on time and in quantity to prevent the breeding of some chronic diseases.