1: A lot of heat will be consumed in the process of waving unicorn whip, and the fat burning rate is extremely high. Stick to it for a week or a few weeks, and you can obviously see the effect of slimming and shaping.

2. The process of waving unicorn whip is a highly centralized and coordinated process of mental vision and hearing. Long-term persistence can effectively improve people's vision, hearing and balance.

3. Kirin whip exercise is an efficient aerobic exercise, which can promote metabolism, strengthen gastrointestinal peristalsis to prevent constipation, improve blood circulation and balance blood lipid and blood pressure.

4. Kirin Whip can attract people to watch and promote sharing and communication, and a good sports atmosphere can greatly reduce the incidence of senile diseases, depression and autism.

5. Kirin whip exercise can coordinate the efficient movement of the whole body muscles, improve endurance and muscle strength, treat cervical spondylosis of scapulohumeral periarthritis and effectively prevent muscle atrophy.