Astragalus membranaceus is a very important qi-invigorating drug in Chinese traditional medicine. Astragalus has many functions, the most important of which is invigorating qi, such as mental fatigue, mental fatigue and physical exhaustion.

Astragalus membranaceus can be drunk alone, or added to polyjuice potion according to the instructions of traditional Chinese medicine, or stewed, roasted, steamed, boiled, braised, soup, porridge and drunk together with ordinary ingredients.

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Precautions for users to eat Radix Astragali:

1. Try to eat fish, shrimp and beans: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes users gain weight. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein. This is also where menopausal women need to pay attention.

2, menopausal women are prone to obesity, this is because menopause endocrine changes, so that the feeding center is out of balance. With the increase of age, the amount of activity decreases, and the heat consumed in the body decreases, resulting in excess heat and obesity, which will lead to disorder of glucose metabolism and induce obesity.

3, to ensure that the daily diet is rich in isoflavones and boron: menopausal women also need to pay attention to estrogen levels, too low will cause discomfort, and isoflavones and boron can play the role of estrogen. Taking 30-50 mg isoflavones from plants (such as tofu and soybean milk) and eating foods rich in boron, such as apples, sweet pods and grapes, can prevent the estrogen level from falling.

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