There is a catechin in green tea, which can resist oxidation, improve metabolism and reduce the accumulation of fat, thus achieving the effect of losing weight.
Green tea can accelerate fat consumption and strengthen healthy weight loss.
I believe most female friends know that drinking green tea is good. Green tea can not only prevent some diseases, but also make people healthier.
Green tea has both advantages and disadvantages. Some people like to drink green tea while taking medicine, which is actually bad for their health.
No matter what kind of tea it is, it should not be used with drugs. Drinking green tea has many benefits.
Can you lose weight by drinking green tea
Green tea has the function of losing weight.
Green tea has a good lipid-lowering effect, in which aromatic compounds can dissolve fat and prevent fat and garbage from staying in the body.
Green tea is rich in antioxidants, which can promote metabolism and eliminate free radicals in time.
The substances in green tea can activate protein, so that fat cells in the body will no longer accumulate, thus having the effect of losing weight.
pay attention to
The green tea mentioned here refers to the tea brewed with boiled water, not the green tea drink sold in the market, and the two should be distinguished.
And pay attention to the amount of green tea, drink less if your stomach is uncomfortable, and it is not easy to be too strong every time. It is advisable to drink more in several times.
Green tea can lose weight to some extent, but you can't rely entirely on green tea to lose weight.
Weight loss collocation of green tea powder
When female friends use green tea, they can add apple juice, yogurt or yogurt for blending, which can help female friends who cannot defecate normally.
Secondly, green tea can also make the curves of female friends more beautiful and help female friends to lose weight.
Beauty efficacy of green tea
Female friends should drink more green tea, because green tea is the most natural beauty product. Crushing green tea to make green tea powder.
Then these powders are mixed with water in a proper proportion, which is a natural mask, which can control oil and acne and tighten skin.
Green tea can help female friends clean their skin. At the same time, green tea can also help female friends solve the problem of excessive oil secretion and moisturize the skin.
For people with acne marks, green tea is also a good product, which can make people's skin enter the process of eliminating acne marks faster.
Efficacy of green tea
Female friends who are worried that they will get breast cancer should eat more green tea, because green tea can help female friends effectively prevent breast cancer.
In addition, green tea can also prevent and treat other diseases.
Green tea has a positive effect on preventing cardiovascular and cerebrovascular diseases.
Green tea collocation to lose weight
Green tea yoghourt diet
Add a spoonful of green tea powder to water at 200 degrees Celsius. Take it in low-fat yogurt or Yakult before three meals 1~2 hours, even if you eat three meals normally, you can still lose weight.
However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better.
Green tea and lemon juice diet
Dilute pure lemon juice with boiling water 1: 1, add 2 tablespoons of green tea powder, and drink after meals.
Suitable for people with edema in the lower body, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water.
Green tea and apple juice to lose weight
Juice 1 apple, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening, preferably with apple pomace before meals. Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation.
Matters needing attention
Do not drink more than 1000 ml per day, otherwise it will cause iron deficiency anemia. Anemia, gastric ulcer, menstrual period or vegetarians are not suitable for drinking green tea. A large amount of tannic acid contained in green tea has the functions of convergence and adsorption, which will adsorb trace elements in Lycium barbarum and produce substances that are difficult for human body to absorb.