At the beginning, it was suggested that yoga should be practiced once every other day and three times a week. Especially for beginners, because muscles have not exercised for a long time and suddenly start to exercise, they will produce a lot of lactic acid, which will lead to soreness and even muscle injury after long-term exercise. Therefore, the frequency of yoga practice should be gradual, and then the daily amount of yoga practice should be arranged reasonably according to your own state.
It is recommended to practice yoga for several hours every day, more than half an hour.
The time of yoga practice depends on the physical condition of each practitioner. For example, a friend who just started practicing can be a few minutes or dozens of minutes, and then with the increase of practice time and times, the practice time can be appropriately extended. However, it does not mean that the longer you practice yoga, the better. The longest advice for yoga practice is to stop before you feel tired.
How long yoga can achieve the effect of shaping varies from person to person.
Due to personal physical condition, age, gender, exercise habits and other reasons, the time to achieve fitness through practicing yoga will be different. If you keep exercising for about 3-6 months every day under the correct guidance of a yoga instructor and cooperate with the correct diet, you can generally see obvious changes in your body. However, for older people or people with special health, we should not blindly pursue timeliness when practicing yoga, but should adhere to the principle of step by step.
The best time to practice yoga in a day is to practice yoga in the morning.
It is recommended to do yoga during the day and morning, because after getting up in the morning, the mental state is good and the energy is in a relatively abundant state. At this time, yoga can promote blood circulation, stretch muscles and improve limb flexibility, and at the same time, people don't eat any food in the morning, which can promote the burning of body fat. In addition, it is also appropriate to do yoga half an hour before going to bed at night, but it should be noted that the range of yoga before going to bed should not be too large and the practice time should not be too long.