For reducing fat, eating in the early stage is more important than practicing. Seven points to eat, three points to practice. In other words, how to eat and what to eat are the key. It is recommended to be full at 6 or 7 minutes per meal, especially at dinner, and be sure to eat less. Adjust diet, low in salt, low in fat, low in sugar and low in calories. Diet should be light. If you don't want to avoid eating, you can consider Shuerjia. Directly inhibit the absorption of fat in food. Eat more vegetables, low-sugar fruits and coarse grains rich in dietary fiber, and replace high-fat pork with low-fat chicken and fish. You can add a little more vegetable protein such as soy products. Anyway, shut up. With proper exercise, you will get twice the result with half the effort. Especially in the middle and late stage, it is best to do some proper exercise to increase the basal metabolic rate of the body. In short, it is persistence!