What fairies hate most is that extra fat, right? It's too damaging to the image. Fat is like drugs. Once it sticks to your upper body, you can't get rid of it. It's really worrying. Little fairies don't have to worry. Today, Bian Xiao gives you a trick. The following three strokes of stovepipe yoga pose can easily get rid of excess fat, tighten muscle lines, have the effect of body shaping, and let you get rid of the harassment of Fat Jun quickly. You can't lose weight any more!

1, side stretching of magic chair

The magic chair stretches laterally. Practitioners start from mountain standing, squat down and turn their trunk to one side, which can strengthen leg strength, massage abdominal organs, promote metabolism, eliminate excess fat and shape the body.

The exerciser stands on the ground with his legs together, straightens his spine, contracts his abdomen, sinks his hips and squats. His thighs are parallel to the ground, his abdomen is close to the front of the thigh root, his shoulders are open and his trunk is twisted to the right. At the same time, his right hand reached behind his back and worked around the lower part of his leg with his right hand, clenching his fingers. His eyes look up to the right and his hips tighten to keep his spine straight.

2. Stand on one leg and hold the leg.

Standing on one leg and holding the leg is one of the common standing yoga postures. Practitioners stand in the mountains, wrap their hands around one leg and concentrate on one leg, which can effectively stretch the ligament of the leg, tighten the muscle lines, eliminate excess fat, improve digestion, eliminate stubborn constipation and flatten the lower abdomen.

Practitioners stand on the ground with their legs together and straight, hold their heads up and chest out, look forward, pay attention to abdomen, bend their right knees, lift their right legs, and the back of their calves are close to the inner thighs. At the same time, they hold their right legs forward and keep their left legs straight and close to the ground for about 15-30 seconds, paying attention to balance.

3. Fishing game

Fish playing, one of the common yoga postures, is mainly supine posture. In the exercise, the hips are lifted up so that the trunk leaves the ground. Practicing this posture often helps to stretch the spine, enhance arm strength, exercise abdominal muscles, stimulate gastrointestinal peristalsis, eliminate excess fat and shape the body.

Practitioners lie flat on the ground, put their hands above their heads and stick to the ground, with their backs on the ground, their knees bent, their calves close to the back of their thighs, their soles touching the ground, their legs folded, their knees pushed up and their palms sticking to the ground. At the same time, the abdomen forcibly lifts their hips off the ground and lifts their thoracic vertebrae. The spine sinks in an arc, and the abdomen is kept closed for about 15-30 seconds.

Fat Jun is too crazy all over. 3 moving yoga poses instantly put the fat gentleman in order, so I ask you if you dare to lose weight.