1, mothers pay attention to diet and nutrition, and some mothers start dieting because they feel out of shape after delivery and are eager to lose weight. It is necessary to know that the amount of milk is related to whether the food consumed by the mother is sufficient. If the mother eats less, she naturally can't secrete enough milk. Therefore, for the healthy growth of the baby, the mother should eat more. If they lose weight, it's not too late to wait until the baby is weaned.

2. When mixed feeding is adopted, attention should be paid to supplementary feeding methods. Before feeding milk powder, breast milk should be fed first, and a small amount of milk powder should be added after breast milk is emptied;

3. Pay attention to balanced nutrition, insist on eating more foods and fresh vegetables rich in protein, and moderate liquid. Don't lose weight during breastfeeding. Don't eat foods that can inhibit milk secretion, such as malt water, leeks and ginseng. 4. Keep a peaceful mind and be optimistic and happy. Adjust the pace of life and work, pay attention to rest and ensure adequate sleep;

If you are sick, you must see a doctor when taking medicine. Some drugs will reduce lactation;

6, can consult Chinese medicine, according to the specific situation to take some drugs with breast enhancement effect, such as Cao Tong, Vaccaria seed, etc.