Proper sex can lose weight, and regular exercise can consume the body, burn calories on the body, get rid of excess fat, and achieve the effect of losing weight. However, the effect of losing weight through husband and wife life is very small, which is not helpful to lose weight. Moreover, husband and wife life can't be carried out often, just three times a week.

If you really want to lose weight, you can try other methods, such as controlling your eating habits, eating less junk food and high-energy and high-fat food, eating more fruits and vegetables, and losing weight together with exercise will make you lose weight healthier and faster.

In order to lose weight, some people frequently engage in husband and wife life, which will do harm to their health. They should do what they can, otherwise it will backfire. Excessive use will bring a burden to the organs and nerves of the body, and the organs will feel tired, which will lead to the decline of function and make people's physical quality worse. The deterioration of physical quality will also have a certain impact on people's spiritual thinking and memory.

Therefore, it is better to lose weight scientifically. You can go to the gym or lose weight by yourself. When you go to the gym, there is a special coach watching you, and you will adjust your physique as much as possible to lose weight quickly and healthily. If you plan to lose weight, you can go to the internet to see some information about losing weight first. Now that the network is developed, everything can be found comprehensively. See which way to lose weight is suitable for your physical condition, and then carry out purposeful exercise. If you want to relax at first, you can try skipping, swimming and running.