Let's talk about the nutritional components of corn first. The nutritional components of corn are comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus, iron, carotene, vitamins, sitosterol, lecithin, vitamin E, lysine and so on. Then the main benefit is to supplement the body with B vitamins and a lot of crude fiber, which is good for preventing beriberi and constipation and reducing blood sugar and blood lipid of diabetic patients.

But this means that this food won't make you fat, you just need more time to digest it, and you should have more calories after absorption. Moreover, we need to pay attention to the cooking methods of these foods rich in dietary fiber. Eating corn will not make you fat. But fat people are fat when they eat anything, and people who are not fat are not fat when they eat anything. Fat people are fat when they drink cold water. People who are not fat will not get fat if they eat dragon meat.

Generally speaking, eating corn will not make you fat. It belongs to coarse grains and the like, but I think you should eat everything in moderation. For example, if you eat too much, you may get fat, because the content of corn is still very rich. For example, pigs rely on corn to pick up and eat every year, depending on individual weight and the amount of corn. It depends on various aspects. Not everyone eats food, but 95% people eat corn that is neither fat nor sticky. I think it's fat outside.

Corn is a good food, especially sweet waxy corn, which is rich in dietary fiber and tastes good. Perfect for losing weight. I only eat one ear for dinner every day, and the effect has always been good. Fiber can promote gastrointestinal peristalsis and accelerate the discharge of food. Corn contains crude fat, which is not easy to absorb. Therefore, corn can help to lose weight. In addition, eating corn can obviously increase satiety. You don't have to starve to death to lose weight. This is a good diet food.