Hello, it doesn't help much. In fact, losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk. It should be a small step, toe adduction, slow down, the key is to close the abdomen and lift the buttocks. This is somewhat similar to the "abdominal contraction" advocated by weight loss experts. If you can't insist, you can wear body training shoes (negative heels). Because the front of the sole is high and the back is low, you should focus on walking. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. In addition, we should pay attention to a reasonable diet: eat less and more meals, you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.

In short, losing weight can't be urgent. Find the right way, and more importantly, stick to it!

If you are satisfied, please accept it.