In all seasons, summer is actually the season when people consume the most energy, so summer is the best time to lose weight. But losing weight in summer is not nonsense. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan. First, the drug conditioning program There are many kinds of diet pills on the market now. Many people complain that the effect is not obvious or ineffective after taking it. In fact, this is caused by the lack of the right medicine. According to the definition of the World Organization, obesity is a chronic disease. Therefore, for everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their obesity, as well as the most suitable weight loss methods and drugs, and make the whole weight loss plan under the guidance of specialists. Second, the best time for exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day. Third, the diet plan dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, with fewer meals each time and even time, so as to lose weight.