Exercise method: Bend your elbow, press your upper body down, make your upper arm parallel to the ground, and keep your chest close to the ground, then lift your arms up hard and look up. Exhale when your arms are bent, inhale when you are supported, and concentrate your thoughts on your chest.
Extended data:
Precautions for abdominal reduction training:
The latter two exercises are much smaller except that the strength of lying on your back and rolling your abdomen is slightly higher, so you must complete three groups of exercises in order, and the large group can rest for a little longer, but not more than 5 minutes. ?
For 100 times of each movement, the grouping is for reference only, the rest time between groups should be controlled within the specified time, and the rest between groups should be kept flat, so that the next group can continue to take a short rest until 100 times is completed. ?
Baidu encyclopedia-abdominal weight loss
People's Network-Want to have a rugged figure? Reconstruction of flat abdomen by three main abdominal reduction exercises
People's network-the most effective way to lose weight in abdomen. You need to know five abdominal movements.