Suitable for Kegel exercise: also known as perineal contraction exercise, it was originally a means to treat and train postpartum incontinence women. It was named after Arnold Kyle, a doctor in Los Angeles who popularized this training in the 1940s. It is especially suitable for the recovery training of various indexes of postpartum recovery.

1. Stand with your hands crossed on your shoulders, your toes at 90 degrees, and the inside of your heel is as wide as your armpit. Clamp it hard. Hold for five seconds, then relax. Repeat this action more than twenty times.

2. Simple pelvic floor muscles (refers to the muscles that close the pelvic floor. This muscle group is like a "hanging net". The urethra, bladder, vagina, uterus, rectum and other organs are tightly hung by this "net" to maintain their normal position and exercise their functions. Exercise can sometimes be carried out regularly. The rule is to contract for 5 seconds and release for 5 seconds. You can walk, ride a bike or work.

The second stage is effective daily self-training: 1 Lie flat and bend your knees. 2. contract the hip muscles and lift the anus upwards. 3. Close urethra, vagina and anus (they are supported by pelvic floor muscles at the same time). This feeling is like urgency, but if you can't go to the toilet, you have to close your urine. 4. Keep the pelvic floor muscles contracting for five seconds, and then slowly relax. After five to ten seconds, repeat the contraction. During the whole exercise, breathe as usual and keep other parts of the body relaxed. You can touch your abdomen with your hands. If the abdomen is tight, the moving muscles are wrong.

I didn't explain uterine prolapse as I answered upstairs, but directly answered your question about what exercise is suitable for. It's not beside the point. Thank you for your adoption.