I think the age has reached 5 1 year, which is the peak of illness. Many physical diseases will be reflected in the body at this age, so when we are about 50 years old, we must protect our bodies, exercise more and not lose weight quickly. This is very harmful to the body, and some accidents are likely to happen. At this age, we must take better care of our health, but Gao is still losing weight, 5 1 year. I don't think his health can bear it. I hope he can take good care of his health and don't force himself to avoid accidents in the future. Special attention should also be paid to the diet at the age of 50, because living conditions are better now, and many people will have three highs at this age. In addition, they often need to socialize and drink before, and their physical condition is already very bad, so they need to pay more attention to their diet, and they must be light, not drinking or smoking. In order to protect their health, it must be strictly enforced.
If you want to lose weight, you must use reasonable and correct methods, because there will be no harm to your body and the chance of rebound is relatively small. In fact, as long as you keep your mouth shut and open your legs, you will definitely succeed a lot. Some fat people are mainly lazy. They will lose weight as long as they exercise more, but they must also pay attention to certain exercise methods. Don't exercise blindly, lest you be pulled. They must warm up fully before exercise, which is also good for muscles and bones. You must control the calories when you eat. You can lose weight as long as you eat too many calories.