Postpartum fitness program is more effective if it is combined with exercise. But don't rush it. Everyone's recovery speed is different, and the mother should consider the physical condition. If the illness is special, it is best to consult a doctor first. Generally speaking, according to the different modes of production, we will give suggestions on the time when we can start to engage in sports: natural mothers need to wait 2-4 weeks after delivery, and caesarean mothers will postpone it to 4-6 weeks after delivery. Also avoid exercising 30 minutes before breastfeeding to prevent the milk from turning sour and affecting the baby's appetite.

In addition, too intense exercise is not conducive to the repair of the body, so the exercise at this stage should be repeated and sustained to reduce the frequency (time) of exercise. Don't compare with others, just compare with yourself and make a little progress every day. After all, the purpose of postpartum exercise is not to lose weight, but to restore and maintain the body's function through exercise.

Postpartum sportswear is the same as that during pregnancy. Try to choose loose underwear with good perspiration effect. If you exercise outdoors, you should wear comfortable and breathable sports shoes and empty your urine before you start, so as not to affect your exercise because of holding your urine. During the process, you should replenish water in time and don't forget to take a deep breath. Once there are abnormal symptoms such as discomfort or lochia, remember not to try to be brave, stop exercising immediately and seek the help of a doctor.

Postpartum exercise 7 principles

1, 30 minutes before breastfeeding

In order to prevent milk from becoming sour due to the increase of lactic acid, it will affect the baby's appetite.

2. Empty urine before moving.

Frequent urination after delivery, if you hold your urine, it will affect or interrupt your exercise.