I have lost weight for a month, too. Lose 10 kg. I am a girl. So I usually pay more attention to the problems, hehe, after all, that big aunt is still very important. I wonder how you want to lose weight. Some people don't care about health in order to lose weight. And my kind, healthy weight loss. Cut the crap.

There are apples, cucumbers and tomatoes to lose weight. It's strange to eat one thing every day without throwing up. The most desperate 3337 method:

3 days: 3 cups of black coffee every day, unlimited water.

Three days: three apples a day, no water.

3 days: 3 cups of black coffee every day, unlimited water.

7 days: an egg early every day, a cup of strong tea or coffee at noon and a cucumber late.

Three days: three cups of coffee a day and unlimited water.

Three days: three apples a day, no water.

Three days: three cups of coffee a day and unlimited water.

7 days: vegetable soup, that is, put vegetables such as cabbage into water and cook a large pot, and add more when it is out of the pot.

Salt and vinegar. This soup should be drunk in the morning and at noon. Cook a large pot and drink it twice.

If you have no time in the morning, drink green tea or coffee.

Healthy eating:

Everyone has different methods about it. Let me say mine:

Get up in the morning and drink a glass of salt water (just normal saline, without adding too much salt) to clear the intestines. Half an hour later, a banana (to prevent constipation) and a cup of cereal (which can be changed into steamed stuffed buns, porridge and the like) have no special restrictions on how much to eat for breakfast, as long as you are full, and you must eat breakfast;

Boiled vegetables and a small amount of rice for lunch, you can eat more vegetables, remember, vegetables are 7 points full;

Don't eat dinner. If you are really hungry, eat an apple and finish it before 8 o'clock.

This is today's recipe. Drink plenty of water in the rest of the time, and snacks will be free. Drink water when thirsty, and drink water when hungry. It is recommended to drink soaked chrysanthemum tea.

I usually exercise, jump rope and hula hoop at night. You are a boy, you can play basketball, do push-ups and so on. That squat will definitely hurt your leg at first. Just stick to it for three days. Do it slowly, and you can increase the quantity every day.

The most important insistence on losing weight. If you don't have that determination, don't reduce it, it will rebound.