How often do you have your first period after delivery?
Whether breastfeeding or not, the first few menstrual cramps after delivery are usually irregular, and the interval and amount of menstruation may be different from that before pregnancy, but they will tend to be stable after several times. If the mother's postpartum physiological cycle is very disordered for a long time, she must consult a gynecologist in time to avoid ignoring other physiological problems, so how long will it take for her menstruation to be normal after childbirth?
The recovery of postpartum menstruation varies from person to person, ranging from 6-8 weeks after delivery to one year or a year and a half after delivery. After coming, menstruation will be irregular due to the hormone regulation of the body. Prolactin produced during lactation will inhibit ovulation and have a certain impact on menstruation. Therefore, breastfeeding can delay menstruation. Generally, postpartum breastfeeding will resume menstruation in an average of 5-6 months.
Therefore, if the mother is not breast-feeding, menstruation is normal in 6~8 weeks after delivery. The research data showed that 40% of women who did not breastfeed resumed ovulation at 6 weeks after delivery, and only 35% of women did not resume ovulation and menstruation at 8- 12 weeks after delivery. About 25% of lactating women will resume ovulation and menstruation in postpartum 12 weeks, and most lactating women usually do not fully resume ovulation until 18 weeks. It is sometimes difficult to determine the exact time of the first menstruation after delivery, and a few women will start to have small to moderate intermittent bleeding immediately after delivery.
How do postpartum fat women lose weight?
Postpartum weight loss methods are: 1. Reasonable diet adjustment and postpartum diet collocation play a vital role in the smooth progress of weight loss. In order to ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs and milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat dairy products in moderation, but should pay attention to choosing low-fat and skim milk as far as possible, and should not choose condensed milk or flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be controlled in moderation. The second is aerobic exercise. The new mother can get out of bed and walk on the second day after delivery, while the new mother with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day. Experts say that proper exercise after delivery can play a good role in losing weight. But the following principles should be followed: First, avoid strenuous exercise. Secondly, choose light and moderate intensity nutritional exercise, such as jogging, brisk walking, swimming, cycling and so on. Avoid competitive, lazy and easy-going mentality.