1. Upper handle: wiping the floor, squatting, turning, small kicking, straddle squatting (one-legged squatting), waist, control, leg press (air kicking), lower fork, big kicking, etc.
2. Press and hold: kick, wipe the floor, squat or control, turn around, waist or body, jump (small, medium and large), hand position or figure, step or round step, etc.
3. Strength: The strength that dancers need is the "speed strength", control and jumping ability of muscles.
4. Flexibility: As far as the range of motion of human joints is concerned. People with good flexibility are not stiff, elegant and beautiful.
5. Control and stability: Control refers to the control of muscle tension and balance in dance and the fixed force to ensure the formation of dance posture; Stability refers to the ability to adjust, control and restore human balance and stable performance.
6. Coordination and flexibility: Coordination means that all muscle groups in the whole body can coordinate with each other; Flexibility refers to the ability to quickly change the position and direction of some parts of the body or limbs.
Matters needing attention in dance practice
1, Practice choreography: You can combine the basic steps into a simple routine, add some understanding and changes to the dance, so that it has certain appreciation and can improve your understanding of the dance.
2. Participate in some competitions or performances: Competitions and performances can enable them to show what they have learned in a short time, experience fun and competition, and stimulate your desire for learning and progress.
3. Strengthen music rhythm training and basic skills training: For dancers who have reached the bottleneck, basic skills training can always bring gains, re-emphasize basic skills, make up for their basic skills, and make their skills more comprehensive and easier to improve.
4. Learn to use consciousness and breathing: For amateur students, conscious dancing and breathing adjustment in dancing are difficult to understand and do. Focusing on a period of time to improve breathing and consciousness will add soul to dance.