Apple × yogurt

Eating apples can not only lose weight but also help digestion. It would be better to replace meals with apples and yogurt.

Cucumber × yogurt

Cucumber itself is also a good food for beauty and weight loss. The weight loss effect will be greatly enhanced with yogurt, and the calories of cucumber and yogurt are very low, so don't worry about getting fat.

Papaya × yogurt

Papaya is low in calories and full, and it is also a good product for beauty and weight loss. MM who loves beauty will be familiar with it. Cut papaya into small pieces, put it in a juicer and squeeze it into papaya juice, and drink it with yogurt. It's delicious.

Fruit that can't be eaten with yogurt

Yogurt can't be eaten with bananas. Avoid yogurt when eating salted fish.

Matters needing attention in drinking yogurt

1. Drink about 2 hours after meals: the PH value suitable for the growth of lactic acid bacteria is above 5.4, and the gastric juice is diluted after meals, and the PH value only rises to about 3.5. If you drink yogurt, lactic acid bacteria will be easily killed and the health care function will be weakened.

2. Rinse your mouth after drinking: Lactic acid bacteria in your mouth will ferment the remaining food residues, produce acidic substances, corrode your teeth and make your mouth uncomfortable.

3. Don't take medicine with yogurt: yogurt should not be taken with erythromycin, chloramphenicol, sulfonamides, cephalosporins and other antibiotics, which can kill lactic acid bacteria.

4. It needs to be refrigerated: the finished yogurt can only be stored for a long time at a temperature below 2 degrees Celsius. Should not be left at room temperature for too long.

5. Don't heat it: If the active lactic acid bacteria in yogurt are heated or diluted with boiling water, they will die in large numbers, which will not only make the unique flavor disappear, but also lose their nutritional value.