"Ha" means five parts of the human mind (namely, eyes, ears, nose, tongue and body), which is compared to the sun, that is, positive energy (namely, fundamental spirituality); Reach refers to the five yin parts of the human mind (namely, color, acceptance, thinking, action and knowledge), which is compared to the moon, that is, negative energy.
Hada Yoga consists of three inseparable factors, namely, mental control (i.e. moral norms), pranayama (i.e. controlling breathing and controlling senses) and yoga posture (i.e. correcting posture and keeping body stable and comfortable), all of which are indispensable.
Extended data
Hada yoga is an ancient practice, which is a meditation and focused breathing completed by a person through a series of stylized postures. It needs to concentrate on completing posture, controlling breathing body and stabilizing speed, and this kind of yoga practice focusing on one's body, mind and breathing can virtually improve the ability to maintain attention.
According to the British "Daily Mail" reported on August 19, 2065438, scientists pointed out that Hada yoga three times a week is helpful to improve the brain power of the elderly. At the same time, it is found that after two months of practicing Hada yoga, the information memory, flexibility and thinking transformation ability of sedentary elderly people have been significantly improved.
Compared with the stretching group, after the same exercise, the elderly in Hada Yoga group have improved their abilities in all aspects. This is only a preliminary result involving short-term brain intervention, and further research is needed to confirm the impact on the underlying brain mechanism.
Baidu encyclopedia-hada yoga
People's Daily Online-Research shows that Hada Yoga is expected to help the elderly improve their brain power.