How to distinguish between normal constitution and yang-exuberant constitution?
Yang Shengxi is cold and afraid of heat, and likes to drink cold drinks when he is thirsty. The spirit is particularly strong, the disease is prone to high fever, the pulse is strong and the tongue is red and the fur is thin and yellow. People with this constitution are not easy to get sick. Once the disease occurs, it is mostly acute and sudden, while people with strong yang are more active and easy to get angry.
In the office, people with Yang Sheng constitution are very active and seem to be busy all day, but their work efficiency and performance are not satisfactory. Once sleepy, I fall asleep regardless of my boss's eyebrows. Moreover, people who are physically fit in Yang Sheng tend to get angry with colleagues because of trivial matters, and they are always confused about the ever-changing workplace. This is why people with physical fitness in Yang Sheng rarely become career leaders.
Zhang Fei is a typical representative of Yang Sheng's physique. He has a bad temper and is strict with soldiers. Liu Bei often advised Zhang Fei: "Qing's punishment is too bad. Every day, he lashes athletes and gives orders. This is also the way to take trouble. " Zhang Fei didn't listen. Sure enough, Zhang Fei died at his hands.
Therefore, Yang Sheng's physique should learn to cultivate a good character. When he meets something that makes him angry, he should control his emotions with consciousness and overcome his emotional impulses with reason, which will certainly be of great benefit to personal health.
You should eat more light food.
Exercise a lot, very suitable for swimming. Swimming is to balance the whole body movement and enhance the functions of various organs and systems of the human body. People with strong yang are generally "strong", swimming can enhance the function of the five internal organs, and water sports are different from land sports.
When swimming, the human body is suspended in the water, with little sports injury, and all joints, muscle groups and internal organs of the body can participate in activities in a coordinated and rhythmic manner, thus effectively promoting the overall, symmetrical and coordinated development of the body.
Swimming often can make you healthy and strong. The thermal conductivity of water is more than 20 times that of air, and the human body will accelerate heat dissipation in water, thus consuming more body fat and playing a role in losing weight.
When swimming, people usually lie on their backs, blood flows back to the heart, the volume of the heart increases, and the myocardium is exercised. At the same time, due to the effect of water pressure, the lungs must breathe deeply and forcefully, and people's cardiopulmonary function is greatly enhanced.
People who often take part in swimming have significantly larger lung capacity than the average person, developed and strong heart and slower heart rate than the average person. Good cardiopulmonary function is an important sign of good health.
The best ideal swimming time is three times a week. Healthy people can exercise for less than two hours at a time. Aside from these, almost all health books are talking about life in exercise. So how to exercise, what is the intensity of exercise, and what effect will it achieve? Generally speaking, boasting only makes people miss themselves.