Pomegranate contains about 63 calories per100g, so the heat is moderate. Pomegranate, like other fruits, contains a certain amount of fructose, but compared with other types of fruits, pomegranate contains less calories, that is, it contains less carbohydrates.

2 How to eat pomegranate to lose weight Pomegranate orange jam materials: pineapple 300g, orange 300g, red pomegranate syrup 100cc, maltose 1 50g, fine sugar 80g, lemon1piece.

Exercise:

1. Wash the lemon and squeeze out the juice for later use.

2. Peel and core the pineapple and cut it into dices; Peel the orange and take out the pulp. Remove the seeds from the pulp and tear off the white film.

3. Put the diced pineapple and orange pulp into an acid-resistant pot, then add lemon juice and red pomegranate syrup and cook over medium heat.

4. Turn to low heat and add maltose to continue cooking. When cooking, be sure to keep stirring with a wooden shovel.

5. After maltose is completely dissolved, you can add fine sugar and continue to cook until the sauce is thick.

3 pomegranate weight loss principle Low calorie helps to lose weight Although pomegranate contains some fructose, it contains a lot of carbohydrates, so the calories are really small. Pomegranate has a beautiful appearance and makes people have an appetite.

Anti-oxidation helps to lose weight. Modern science has found that pomegranate is rich in antioxidants. These antioxidant factors can promote the metabolism of the body well, and at the same time, they can also remove free radicals in the blood and reduce the content of cholesterol.