Lingbao apple, sweet and sour and nutritious, is one of the fruits that are very suitable for infants, the elderly and patients. Lingbao apple is rich in vitamins, minerals, sugars, fats, etc., and is an essential nutrient for the brain. Lingbao apples contain fiber, which can promote the growth and development of children. Zinc can enhance children's memory. Eating Lingbao apples regularly can also reduce weight and help digestion. Expectant mothers eat an apple every day, which can reduce the reaction during pregnancy. Professionals are under great pressure. Smelling apples can relieve bad emotions such as nervousness and depression, and at the same time, it has a refreshing effect. Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. It can also prevent cancer and lead poisoning.

Reasons for eating apples every day:

1. The nutritional value of an ordinary apple only contains 60 ~ 100 kcal, without fat and sodium. It contains 5 grams of fiber and 20 grams of carbohydrates, which is just suitable for making a dessert. 2. The colloid and trace element chromium in apple can keep blood sugar stable and effectively reduce cholesterol; Apples help to fight respiratory diseases and colon cancer. Waist circumference 1 day can be reduced by 1 lap. 4. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke; Apples contain boron, which helps to maintain bone density. 6. Tannic acid in apples can protect teeth from tooth decay and gingivitis, and can also prevent urinary system infection. 7. Apple's unique fragrance can alleviate the bad mood caused by excessive pressure, and also has the effect of refreshing the brain; 8. The vitamins and antioxidants contained in apples can prevent aging. 9. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin; 10. Apple contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin delicate, smooth, ruddy and shiny. 1 1. Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning; 12. Apples are rich in folic acid, which is the main component of vitamin B and helps to prevent heart disease.