Winter diet food 1: Potatoes have high water content, of which starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. If potatoes are used instead of white steamed bread and white rice, it is difficult to make people obese and even lose weight. Winter diet food 2: radish radish is cool, which can help digestion, moisten the lungs and resolve phlegm. In winter, we often eat more meat, which is easy to get angry. Especially at dinner, we can "put out the fire" for the human body by virtue of the heat-clearing property of radish. Eating radish at night also helps digestion and does not cause bloating. Weight loss food in winter 3: apples can relieve constipation and have a good therapeutic effect on constipation. In the process of losing weight, apples can excrete toxins from the body smoothly, so they can lose weight quickly and improve people's physique. Weight loss food in winter 4: Pumpkin Pumpkin is rich in crude fiber, vitamin A and retinol, which has a good effect on nourishing liver, protecting eyes, moistening intestines and reducing fat, balancing salt concentration in body fluids, and draining water to eliminate edema. Winter diet food 5: Black beans protein contained in black beans can slow down the speed of fat metabolism in the liver, thus achieving the purpose of reducing various fatty acids and cholesterol. Weight loss food in winter 6: Chinese cabbage Chinese cabbage is not only rich in vitamins C, B 1, B2, calcium, phosphorus and iron, but also contains a lot of cellulose, which can promote intestinal peristalsis, prevent constipation and eliminate edema. Chinese cabbage is low in calories and high in water content, which is an excellent food for dieters.