Satisfied, please adopt.
1 10 kg 1.6 m I am a girl 15 years old. All my classmates think I am fat. I have a lot of meat on my legs. How can I thin my legs and wrap them in thick cotton? Then wrap a fresh-keeping bag on the cotton. Finally, put on these equipments and run. You can get twice the result with half the effort
I hope this will help you have a good figure.
I am 14 years old and have reached 120 kg. My legs are thick, how can I be thin? How tall are you,
Running.
You can stovepipe.
Save money and XXX. XXX again. . . . XXX again. . . . . Right? .
I am a girl. But I'm fat. How can I lose weight? Now I'll introduce you to a quick way to lose weight. Losing weight for more than two weeks 10 kg is definitely effective. First, it depends on your physical condition. If you are a woman, subtract 105 from your height, such as (160), and the rest is your weight. If your weight is more than 10% of this measured weight (of course, make sure that you are not so muscular, as long as it is normal, it is definitely unhealthy not to exercise to lose weight. Now let me introduce you to a method. If you meet the above conditions, you should be able to meet your requirements. First, you should get up three days ago and eat a fruit (such as a normal apple). You shouldn't eat it at noon. You can drink more water at two o'clock in the afternoon and don't eat at night. If you are really hungry, you can choose to exercise and drink water every night for over half an hour. Exercise (don't do strenuous exercise, choose to stick to exercise, jump rope, kick shuttlecock, table tennis, all good). After three days, eat less in the morning and noon, which should be about 2-30% of the normal diet. Don't eat food with too many calories. You can drink a bag of milk (half a catty) at 3-4 o'clock, and exercise as much as possible in the rest of the time. If the quality is high, sit less and stand more.
# Beauty and Fitness # My legs are thick. How can I thin my legs? The best way is to lie in bed before going to bed every day, put your legs up and stick them on the wall to let the blood in your lower limbs flow back. Of course, it is best to spend about half an hour, otherwise your long legs will be numb, your brain will have too much blood supply, and your head will be dizzy! My teacher taught us this! My classmates also do it every night, and the effect is not bad!
My legs are thick. How can I exercise, walk, run, ride a bike and jump rope more?
/kloc-how do 0/3-year-old girls stovepipe quickly? Dieting is not recommended. Weight loss must be sustained, not intermittent, so weight loss can not achieve the goal. I suggest you use diet and exercise to lose weight. Avoid spicy food, greasy food and sweets, and pay more attention to eating fresh fruits and vegetables. Exercise more. Avoid eating fried food and snacks.
I am only 12 years old and very fat. How to lose weight when stovepipe is getting bigger and bigger? Remember to exercise after every meal. Don't lie down or sit down right away, walk or stand for half an hour, if you have time. You can go out for a walk for an hour after dinner at night, which is good for your health. Of course, you should pay attention now, and you will naturally lose weight when you get old.
How can I slim down my thighs? My thighs are fat and look fatter. What should I do? * * * big, like many people, you can have fat dolls, exercise and lose weight, and do it. Love can lose weight in a short time.
My legs are strong. I 16 years old, relatively fat. There are fat lines at the root of thigh. Recommended stovepipe. I think it is better to lose weight naturally, and it is best not to take medicine. Those drugs are auxiliary! You might as well choose to exercise more and eat less, or choose liposuction to lose weight like a star!