1, cucumber egg pot
Composition:
Cucumber 150g, 2 eggs, a little carrot, salt 1 2 teaspoon (3g), oil1teaspoon (5ml).
Exercise:
1, cucumber slices, eggs scattered in the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. When the water boils, pour in cucumber slices.
4. After the water is boiled again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament, and add some salt.
6. Put it in a bowl and you can eat it.
2, egg cucumber cake
Composition:
200g cucumber, egg 1, 200g flour, a little salt, a little black sesame and a little water.
working methods
1. Wash and shred cucumber and mix well with eggs, flour, salt, water and black sesame seeds.
2, the oil pan is hot, and the pan is fried until golden brown.
3, egg cucumber salad
Composition:
Cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Prepare in advance:
1. After the egg is cooked, peel off the shell and separate the yolk protein; Dice the egg white for use.
2. Cut the cucumber into sections.
Exercise:
1, add a proper amount of salad dressing to the protein.
2. Add a little salt.
3. Grind in a proper amount of black pepper and mix well.
4, the egg yolk is first crushed with a spoon, add a little salt, and stir evenly into a paste.
5. Put the cucumber into the dish and apply a proper amount of protein to the surface.
6. Put the flower mouth in the piping bag, then put the egg yolk and squeeze out the flower shape on the protein.
4.cucumber omelet
Composition:
Flour 200g, water 3 10g, salt 3g, cucumber and eggs.
working methods
1, it is best to sieve the flour and pour it into a container;
2. Add a proper amount of water and stir into batter;
3. The electric baking pan is plugged in, but the top plate won't open, and the chassis is hot. Brush a little oil with a brush;
4. Pour in the right amount of flour;
5. Spread it flat with a shovel sent by the electric baking pan;
6, slowly heat until cooked, if you like the skin paste for a long time;
7. After breaking the eggs, pour them into an electric baking pan, spread them into egg skins, shred them, add shredded cucumber and sesame oil wrapped in salt to squeeze out the water, and wrap them in cakes to eat.
Staged weight loss
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First week
A specific diet plan for cucumbers and eggs
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Edible rules:
There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
Second week
Advanced plan: 7-day egg diet to lose weight recipe
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.
Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, vegetable fiber, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.
Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish (fish is the reason to lose weight and gain weight, eat fish that can lose weight), green vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak (losing weight is also a three-day diet plan for eating meat), green salad with tomatoes as the main material, and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, Quxian, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes. [2]
Upgrade recipes
The Quaker's name for Sunday
Get up early: half a cup of extra strong black coffee
Morning: cucumber, a tea egg and a cup of Pu 'er tea.
Noon: one tomato and one tea egg.
Afternoon: a cup of plain yogurt 100g.
Dinner: one corn and one tea egg.
Evening: a cup of original concentrated yogurt 100g.
Go shopping for one night
the next day
Get up early: half a cup of extra strong black coffee
Morning: one cucumber and one tea egg.
Noon: Two tomatoes and a tea egg.
Evening: cucumber, a tea egg, a cup of honey scented tea, no sugar.
the third day
Get up early: half a cup of extra strong black coffee
Breakfast: a cucumber (too big to eat, you can choose a small one next time) and a tea egg.
Chinese food: one corn and one tea egg.
Dinner: a cucumber (or an unfinished tea egg)
Drink Pu 'er tea when you are thirsty. Run 10 lap, totaling 4000m.
Here are some ways to keep running. Adjust your breathing, inhale deeply and exhale evenly. Inhale and wait, and feel the maximum expansion of the abdomen. Walk slowly for two laps after running a predetermined amount, and then do stretching exercises.
Fat-consuming diet
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The first week cucumber and egg diet diet diet.
An egg (you can eat tea eggs) and a cucumber in the morning.
An egg (you can eat tea eggs) and a cucumber cold dish at noon.
One or two cucumbers at night.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit. If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full! Cucumber and egg diet can be unlimited times, and there is no need to starve. This method can effectively lose weight, but it is difficult to stick to it. Come on for a beautiful figure!
MM with this method can cooperate with honey vinegar to promote digestion ~ ~ Method: Add a spoonful of honey to diluted vinegar (fruit vinegar, black vinegar, preferably white vinegar) to help digestion and relieve constipation. A lady lost 20 Jin a week in this way. I really don't think MM should try such an economical and simple method.
If you can do some exercise with the cucumber and egg diet, the effect will be better!
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.
2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.
3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.
Tip: Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but you can't hold on!
Misunderstanding of weight loss
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The misunderstanding of cucumber and egg diet 1. How to eat eggs is the same.
There are many ways to make eggs, but if you want to lose weight with eggs, then this can't be too convenient. Cucumber eggs are the best way to lose weight, so boiled eggs are the most suitable choice, which ensures that its nutrients are not lost and is also very helpful to lose weight.
Misunderstanding of cucumber and egg weight loss method II. The longer the eggs are boiled, the better.
Actually, eggs don't need to be boiled for long. Eggs cooked for a long time will easily destroy the nutritional value of eggs, and ferrous ions and sulfur ions in eggs will generate a substance that is difficult for human body to digest and absorb, and it is easy to form a carcinogen, which is very harmful to the body.
As the most common diet slimming method, the delicious and nutritious cucumber and egg slimming method will definitely lose weight if you pay more attention to it in your daily diet.