People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, and it won't get fat if you eat too much.
About running to lose weight, let me talk about my own experience. Every spring, I will run on the playground and try to put on beautiful clothes in summer! Overall, the effect of running to lose weight is still good! I can lose about ten pounds a month! My goal is ten pounds, and the next step is to keep it!
Let me tell you something about myself.
I usually eat breakfast and lunch, and I can eat as much as I want, but I should try to eat as little or no dinner. If I am hungry, I can eat some fruit. Try to eat early and go running in the playground after 9 pm!
What you said above is right. It takes over 30 minutes to lose weight. A 400-meter-long playground is about ten laps. By the way, I remember jogging. Running fast is easy to turn calves into muscles, and it is not easy to lose weight.
When you go back at night, twist or beat the meat on your calf like a towel, so it won't grow into muscles easily!
These are some of my methods. The key is to stick to it, don't eat those slimming products, it will ruin your health! The key to losing weight by exercise is persistence! Wish you success! Come on together!
Step 1: Relax your strong calves.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
4. Running muscle fibers will be thicker and look like muscles. But if you stretch after exercise, it won't get thicker. Relaxing after exercise is a good habit.