1, colored pepper yogurt juice
Ingredients: colored pepper (red) 100 g, skim yogurt100ml;
Practice: 1. Wash the colored peppers, remove the stalks and seeds, and cut into dices. 2. Put the diced colored pepper and yogurt into a blender, add a proper amount of drinking water and mix well.
Efficacy: Colored pepper is rich in capsanthin, a carotenoid, which has a good antioxidant effect, can accelerate fat metabolism, promote energy consumption, prevent fat accumulation in the body, improve facial blood circulation and make the face rosy.
2. Green tea and banana drinks
Ingredients: banana 200g, skim yogurt 100ml, green tea powder15g;
Practice: 1. Peel the banana, cut it into small pieces, and put it in a blender with yogurt. 2. Pour the juice into the cup, add the green tea powder and stir well.
Efficacy: banana+green tea powder+yogurt = eliminate toxins in the body, lose weight and lose weight. Green tea powder contains antioxidant flavonoids, which can prevent oxidation and help to detoxify and lose weight.
3, apple cabbage lemon juice
Ingredients: apple 150g, cabbage heart 100g, lemon 25g, and proper amount of honey;
Practice: 1. Wash apples, peel and core, and cut into small pieces; Wash cabbage heart and chop it; Wash lemon, peel and cut into pieces, and cut into small pieces. 2. Put the above ingredients and a proper amount of drinking water into a blender to stir. After beating, add honey and stir well.
Efficacy: Apple+cabbage heart = help digestion, moisten intestines and detoxify, and promote weight loss.
4. Cucumber soybean milk beverage
Materials: cucumber 200g, soybean milk150ml;
Practice: 1. Wash the cucumber and cut it into small pieces. 2. Put the cucumber and soybean milk into a blender and mix well.
Efficacy: This fruit and vegetable juice is rich in vitamins and enzymes, which can regulate endocrine, promote metabolism, clear away heat and prevent heatstroke, and reduce fat and weight.
5, papaya corn milk
Materials: papaya 200g, cooked corn kernels 100g, milk150ml;
Practice: 1. Wash papaya, peel and cut into pieces, cut into small pieces. 2. Put papaya, cooked corn kernels and milk into a blender and mix well.
Efficacy: papaya+corn+milk = promoting cell division, breast enhancement and skin beauty.
6. Tips for drinking juice
1, lose the foam of freshly squeezed fruit and vegetable juice.
The fruit and vegetable juice we squeeze out with a juicer will have a thick layer of foam on it, which is usually wasted because it has no taste or even looks less beautiful. Medical research has proved that this layer of foam is rich in enzymes, which is very beneficial to human body, such as anti-inflammatory, antibacterial, blood purification and immunity enhancement. However, this enzyme is easy to disperse, and its activity can only be guaranteed if it is drunk as soon as possible.
2. Don't throw a sponge layer.
There is a white sponge layer on the surface of citrus fruits, such as oranges, oranges and grapefruit. After peeling off the skin, there is a layer of white sponge inside, which is rich in vitamin C and bioflavonoids and is very nutritious to the human body.
6. Drink the squeezed fruit and vegetable juice immediately.
In order not to lose the nutrients in fruit and vegetable juice, it should be drunk as soon as possible. You can keep it in the refrigerator if you can't finish it, but it can't exceed 24 hours.
Don't use aluminum containers to hold fruit and vegetable juice.
With the improvement of people's health awareness, we all know that once aluminum is ingested in the body, it is difficult to discharge it, which directly damages brain nerve cells, slows down people's reaction and reduces their memory. Citric acid and fruit acid in freshly squeezed fruit and vegetable juice can promote the absorption of aluminum by human body, so remember not to use aluminum products to hold fruit and vegetable juice.
4. Don't give up eating fruits and vegetables just because you drink fruit and vegetable juice.
Freshly squeezed fruit and vegetable juice can supplement the deficiency of vegetables and fruits, but it can't be replaced.
Fresh fruit and vegetable juice is different from canned food in the market.
Bagged 100% fruit juice is rich in vitamins, minerals, phytochemicals, enzymes and other nutrients, which will make you feel refreshed after drinking. However, canned and bottled 100% juice drinks are somewhat malnourished. In order to preserve this juice for a longer time, it must be sterilized at high temperature, and vitamins and enzymes in fruit and vegetable juice will be lost.
7, freshly squeezed fruit and vegetable juice should be scalded with boiling water before juicing.
A little scalding can kill most of the oxidase on fruits and vegetables, and also make their tissues softer. Immediate juicing can reduce the loss of nutrients, increase the juice yield, make the color of juice brighter and prolong the storage time.